Professor Kim Hyungseok's Story: Inspiration and Healthy Lifestyle

Professor Kim Hyungseok's Story: Inspiration and Healthy Lifestyle

 

Today, I would like to share two inspiring stories that revolve around innovative ideas and a meaningful life.
One story pertains to the insightful words of Professor Kim Hyeong-seok, while the other revolves around his healthy lifestyle.
Despite being 104 years old in 2023, Professor Kim Hyeong-seok continues to impress many people with his vibrant and active lifestyle.
The following words were spoken by him during his appearance on SBS <Ju Young-jin's News Briefing> earlier this spring.

 

 

The seasons change, and spring arrives...
What is happening is the empty vessel of time
coming before me.

With the empty vessel before me,
what shall I fill it with
and carry along?

Spring comes to everyone,
but what I fill and live in
the natural empty vessel
is my responsibility.

 

 

This quote prompts us to think about how we should cultivate our own lives. While spring comes to everyone, what we choose to fill in the empty vessel of our lives is our own responsibility.

Professor Kim Hyung-seok's secret to living a healthy life until the age of 104 lies in the harmony of both the physical and mental aspects. He enjoys riding bicycles, swimming, and engaging in full-body exercises while appreciating his surroundings. He considers exercise as a way of life and has consistently practiced it until it feels effortless. As a result, he continues to lead an active life, writing and giving lectures.

As we age, it becomes crucial
that both our physical and mental well-being are taken care of.
If our physical health is sound but our mental state is compromised, or if our mental state is strong but our physical health is lacking, it can become challenging.

That's why, as I grew older,
I engaged in activities like riding bicycles and swimming. Swimming is a full-body exercise that engages every part, even the fingertips, and it feels wonderful.
Rather than just driving, I enjoy riding a bicycle and appreciating the surroundings.
It's also great to get off the bus one stop earlier and walk.

I don't view activities like cycling, swimming, and walking as mere exercises, but rather as part of
my lifestyle.
This way, they don't feel burdensome. By living this way,
I feel that I am doing well even at this age.
I can still write and give lectures.

 

 

These two stories provide us with great inspiration and motivation. The stories of Professor Kim Hyungseok and his healthy lifestyle inspire us in many ways. Reflecting on our own lives and striving for improvement in a more meaningful and abundant direction is crucial.

From Professor Kim Hyungseok's words, we can understand the message that if given time and opportunity, we should reflect on what values we want to instill in ourselves. We have various choices and possibilities to fill our lives. Through continuous self-development and creative thinking, we can develop innovative ideas and bring them to fruition.

Furthermore, Professor Kim Hyungseok's healthy lifestyle reminds us of the importance of maintaining a balance between our physical and mental well-being. A healthy body supports a healthy mind, and a healthy mind makes life enjoyable. We can make exercise a daily habit, enjoy our surroundings through walks and bike rides, and create a sense of leisure in our lives.

 

The stories of Professor Kim Hyungseok also remind us of the importance of meeting good people and listening to their experiences and wisdom. Being able to walk and grow with people who inspire and influence us positively is invaluable. Through their influence, we can also become influential adults and live a more meaningful life.

These stories provide us with new perspectives and motivation, offering us opportunities to reflect on our own lives and make progress. Professor Kim Hyungseok did not neglect his self-development even in his old age. He continued to learn and enhance his knowledge and skills. This reminds us of the importance of lifelong learning. Regardless of age, we can pursue continuous self-development and take on new challenges.

Our future, yours and mine, is filled with hope and possibilities. Open your heart and believe in yourself as you face upcoming challenges. Show a humble yet confident attitude as you move forward, grow, and improve. Also, value the connection and collaboration with those around you, treating them with respect and consideration. By doing so, we can achieve great things and have a bright future.
I support you!


The Romance of a 104-Year-Old Professor in Spring" / SBS / News Briefing with Ju Young-jin